Fitness Programs (TRX)

The Goality S.M.A.R.T Fitness System (GSFS) is offered in small group classes or 1 on 1 personal training. The classes are designed to help you achieve your fitness goals in the quickest time possible. Your job is to show up ready to workout.

Your fitness program benefits include:

No more thinking. Most of us are intimidated by “fitness” because we don’t know where to start or what exercises are important to stay in shape. Goality takes away the guessing game by leading you step-by-step through each exercise and we design the workouts so you don’t have to.

A structured program that works your whole body, leading to toned legs, butt, stomach and arms – unlike a treadmill or elliptical workout that only work certain areas. Our workouts give you the complete solution towards your fitness goals!

Personal, hands on attention from professional, experienced trainers. Personal connection, on the spot tips, instruction and motivation from the trainers is hard to come by in your typical gym.

In an effort to continue to provide outstanding fitness programs, Goality is happy to offer Fight Fit fitness programs. Classes offered through Fight Fit include Cardio Fit, Zumba, Flirty Girl, and Boot Camp. Go to www.fightfitcardio.com to learn more about their programs. These classes are offered in the late evening hours starting at 6:30pm and after.

The following is an overview of our S.M.A.R.T Fitness System Schedule

Below are some of the descriptions of our programs.

TRX Training Program

Description: A TRX workout program designed with the Suspension and Rip Trainer to tone and shape your body. Specific upper body and lower body exercises combined with interval training to burn extra calories off your body.

Date and time: Monday and Wednesdays mornings (8,9am), Afternoon (1pm) and evening training hours (4:30, 5:30pm). Click Here for your Free Training Session!

Shape and Tone Program

Description: A combination of unique workout routines designed to shape and tone your upper and lower body. Various tools including the BOSU balance trainer, T-Bow, and High Stepper will be used to burn extra calories off your body. BOSU Core routines are included here as well.

Date and time: Tuesday and Thursday mornings (8,9am), Afternoon (1pm) and evening training hours (4:30, 5:30pm). Click Here for your Free Training Session!

Seniors Fitness

Description: An age appropriate fitness program designed to improve strength, flexibility and cardiovascular endurance. The workouts are challenging yet fun to do.

Date and time: Tuesday and Thursdays 10am. Click Here for your Free Training Session!

Cardio Boxing

Description: A boxing class designed to elevate your heart rate and to burn calories off your body. You will also work on core and strength exercises to tone your body.

Date and time: Friday mornings (8,9am), Afternoon (1pm) and evening training hours (4:30, 5:30pm). Click Here for your Free Training Session!

Boot Camp

Description: A functional and dynamic approach to moving your body to tone, shape and burn off extra calories from your body. There will be interval training, core training, and strength training all combined to raise your metabolic rate.

Date and time: Saturday morning 8am. Click Here for your Free Training Session!

Yoga

Description: We offer Yoga to give you a complete fitness experience. Our instructors are experts in helping you relax and release tension. You will feel rejuvenated after each session.

Date and time: Wednesday at 6:30pm. Click Here for your Free Training Session!