The Story Behind Goality
Introducing Eric and the story behind Goality. See how it all started and why Eric is so passionate about health and fitness. Click play and enjoy!!!
Your personal coach is now in your pocket!
My Plans
28 Days Starter Plan
This 28 days program is designed to kick start your health journey that includes a nutrition tracker and workout routines using minimal equipment! It's the perfect plan for any beginner or someone new to fitness.
Fun and Challenging Follow along video workouts with Eric Su
Before and after measurement tracking
Food journaling to track protein, carbs, and fats
Workout tracking in the app
Exercise Technique Videos
Core Training Videos
Easy Yet Tasty Recipes
24/7 chat support with Eric Su
Free
for first week
Belly Blast Program
Sculpt, strengthen, and tone your core with our Belly Blast program! Designed for all fitness levels, this dynamic workout combines fun, beginner-friendly moves with challenging exercises to push your limits. Whether you're just starting or a seasoned pro, Belly Blast will help you build a stronger, leaner core—fast! Get ready to crush your goals and feel the burn!
Core Strengthening Exercises
Beginner Friendly Exercises
Core Toning Exercises
Free
for first week
28 Days Starter Plan + Belly Blast Program
Get two workouts included. The 28 day starter and the belly blast program. Together you will be getting the most complete workout experience possible to get you closer to your fitness goals faster. Designed so that you prevent plateaus and overtraining so you see results. With consistence and over time, you will get closer to your fitness goals.
4 week workout program
Strength Training Workouts
Core Training Workouts
HIIT style workouts
Nutrition Tracking
Free
for first week
3 Month New Years Transformation
Get 3 uninterrupted months plus 3 exclusive 30 minute personal training sessions with Eric Su. Dedicated workouts and meal tracking to help you stay on track for 2025. Be ready for summer this time!
3 Exclusive Personal Training Sessions With Eric Su (Valued at $150)
3 Months of the app
Meal Tracking
Guided Workouts
Belly Blast Program Included
Variety To Prevent Plateaus
Free
for first weekMeet Eric Su
Personal Trainer
Eric W. Su is a fitness entrepreneur, author, podcaster, and YouTuber who is passionate about helping people live healthier and happier lives. He is the founder and CEO of Goality, Inc., a company that provides fitness and nutrition coaching services. Eric is also the author of the book "Instant Health And Wellness." He is a frequent guest speaker on health and fitness topics, and he hosts the popular podcast "The Goality Lifestyle Podcast." When it comes to health and fitness, he believes in sustainability over all else!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What makes this different compared to other fitness apps?
With this fitness app, you are receiving Eric's 20+ years of fitness experience which means you will get proven workout routines as well as his wisdom so you save time and effort.
Is this a monthly subscription program?
Yes. Each plan has a specific duration. After that period, you can purchase the same plan or try another one. In doing so, you get access to all the features of the app like the progress measurements and nutrition tracking.
Who do I contact if I need any help?
The best way to get technical support is to reach Eric Su at eric.su@ericwsu.com. This way, he can help you figure out a solution to your issue.
Are there any refunds?
Unfortunately, there are no refunds unless there is a situation that it does makes sense. We will work with you if there is a sound reason. Just reach out and let us know what happened.
