Hey, I am getting in shape by working out with Eric Su . Checkout https://goality.com to know more.

Explore

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Turn Fitness Goals Into Reality

Goality Lifestyle

Goality

Eric W. Su is a fitness entrepreneur, author, podcaster, and YouTuber who is passionate about helping people live healthier and happier lives. He is the founder and CEO of Goality, Inc., a company that provides fitness and nutrition coaching services. Eric is also the author of the book "Instant Health And Wellness." He is a frequent guest speaker on health and fitness topics, and he hosts the popular podcast "The Goality Lifestyle Podcast."

When it comes to health and fitness, he believes in sustainability over all else! 

Meet Eric Su 

Instagram

Facebook

Youtube

Twitter

Tiktok

Welcome to Goality Fitness

Goality Brand Video Final Final.mp4

This 28 days program is designed to kick start your health journey that includes a nutrition tracker and workout routines using minimal equipment!  It's the perfect plan for any beginner or someone new to fitness.

28 Days Starter Plan

Sculpt, strengthen, and tone your core with our Belly Blast program! Designed for all fitness levels, this dynamic workout combines fun, beginner-friendly moves with challenging exercises to push your limits. 

Whether you're just starting or a seasoned pro, Belly Blast will help you build a stronger, leaner core—fast! Get ready to crush your goals and feel the burn! 

Belly Blast Program

Get two workouts included.  The 28 day starter and the belly blast program.  

Together you will be getting the most complete workout experience possible to get you closer to your fitness goals faster.

Designed so that you prevent plateaus and overtraining so you see results.  With consistence and over time, you will get closer to your fitness goals.

28 Days Starter Plan + Belly Blast Program

Get 3 uninterrupted months plus 3 exclusive 30 minute personal training sessions with Eric Su.

Dedicated workouts and meal tracking to help you stay on track for 2025.  Be ready for summer this time!

My Plans

28 Days Starter Plan

Free

Belly Blast Program

Free

28 Days Starter Plan + Belly Blast Program

Free

3 Month New Years Transformation

Free