Hey, I am getting in shape by working out with Eric Su . Checkout https://goality.com to know more.

Explore

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Turn Fitness Goals Into Reality

Goality Lifestyle

Goality

Eric W. Su is a fitness entrepreneur, author, podcaster, and YouTuber who is passionate about helping people live healthier and happier lives. He is the founder and CEO of Goality, Inc., a company that provides fitness and nutrition coaching services. Eric is also the author of the book "Instant Health And Wellness." He is a frequent guest speaker on health and fitness topics, and he hosts the popular podcast "The Goality Lifestyle Podcast."

When it comes to health and fitness, he believes in sustainability over all else! 

Meet Eric Su 

Instagram

Facebook

Youtube

Twitter

Tiktok

Welcome to Goality Fitness

Goality Brand Video Final Final.mp4

Get 3 uninterrupted months plus 3 exclusive 30 minute personal training sessions with Eric Su.

Dedicated workouts and meal tracking to help you stay on track for 2025.  Be ready for summer this time!

3 Month New Years Transformation

Plan Includes

How it works

Select Plan

quarterly

$300$167

3 months

$197